13. Orange
Strengthens our immune system

The nutrients found in an orange help to maintain healthy teeth and bones, maintain blood pressure and maintain a healthy cardiovascular system. Orange is helpful in brain development, converting food into energy and oxygenating the body. Orange is helpful for many ailments such as, asthma, bronchitis and arthritis. Orange is helpful in preventing kidneys tones to reappear. It is helpful for reducing cholesterol levels. It increases absorption. It maintains fluid and electrolyte balance in the cells. 1,2,z

14. Passion Fruit
Relieves muscle tension and anxiety

It is anti-microbial. It has water soluble and fat soluble antioxidants. Its high carbohydrate content is immediately available during exercising. Contains plant sterols that help reduce cholesterol levels. Extremely high in vitamin C, vitamin A and potassium. Relieves muscle tension and anxiety. It is helpful in relieving headaches, muscle aches and spasms. Also helpful for nervous insomnia. 4,5

15. Peppermint

A great stress reliever

It is very helpful for indigestion and irritable bowel syndrome. It is anti-bacterial and anti-fungal. It is helpful for relieving allergy and asthma symptoms. It is helpful for relieving headaches, fever, motion sickness and nausea. The menthol in peppermint helps clear the respiratory tract. It is a great stress reliever. It strengthens the immune system. It improves blood circulation. It is a muscle relaxant. Peppermint is helpful in reducing the size of gall stones. 6,7,8,9

16 Pomegranate
Brings more oxygen to the heart muscle

Pomegranate is high in antioxidants. It helps to prevent clotting. It helps with getting more oxygen to the heart muscle. It also may be helpful in preventing prostate cancer. It may reduce cholesterol levels. It blocks enzymes that contribute to osteoarthritis. It has anti-inflammatory properties. Studies have shown that pomegranate juice destroys breast cancer cells. It may also inhibit the development of breast cancer. It may be helpful in preventing dental plaque. 10,11,12,13

17 Rose
High frequency

The petals can be used in teas to bring down a fever. Rose helps in clearing toxins from the body. It is helpful in replenishing the skin and strengthening nails. Rose helps to strengthen the immune system. It helps with cold and flu symptoms such as sore throat, runny nose and bronchial congestion. It helps the body absorb vitamin C from other foods. It helps fight against infection in the lungs and the digestive tract. It stimulates and cleanses the liver and gallbladder. It can also relieve insomnia and dispel depression. It has a high frequency. It is anti-inflammatory. 14,15,16

18 Rosemary Antioxidant

Helps with memory

Relieves muscle pain

It boosts mental activity and helps with concentration. It helps with memory and mental fatigue. It relieves repsritatory problems and is helful for respiratory infections. It is a disinfectant and can be used as a mouth wash. Rosemary helps with indigestion. It relieves muscle pain. It stimulates the circulatory and nervous systems. It prevents cholesterol oxidation. It slows down the development of tumors. It helps protect the liver. It is helpful for emotional and mental stress. 17,18,19,20

19. Tulsi (Super Basil)

Strengthens the immune system

Stress Reliever

Sharpens memory

It strengthens the immune system. It has anti-bacterial, anti-viral and anti-fungal properties. It is an adoptogen, an agent that helps the body deal more efficiently with stress. It increases stamina. It is helpful during the cold season. It helps with removing phlegm from bronchial tubes, reducing fever and relieves sore throat symptons. It helps the metabolism. It sharpens memory. It strengthens the stomach. It strengthens the kidneys. It strengthens the heart and reduces blood cholesterol levels. It relieves headaches. It is a gentle blood thinner. It regulates blood glucose levels. It enhances the absorption and use of nutrients from food. It is anti-inflammatory and helpful for arthritis. It protects against radiation. It is helpful for emotional and mental stress. 17,18,19,20

20. Turmeric

Prevents arthritis

It is anti-inflammatory and prevents arthritis. It enhances and strengthens the immune system. It is helpful in the treatment and prevention of cancer. It has antioxidant and anti-bacterial properties. It supports liver health and may stop bad cholesterol. It is helpful in stopping the growth of cancerous tumors. It may be helpful in preventing osteoporosis.24,25,26

21. Vitamin B12

Increases mental energy

It is extremely beneficial for memory and learning. It works and performs better with other B vitamins. As we age it is more difficult for the body to absorb B12. B12 deificiency can cause severe depression in older women. It helps maintain healthy nerve cells and red blood cells. It also maintains the health of the insulation sheath that surrounds nerve cells. It increases mental energy and enhances memory. It prevents anemia. It helps with liver and kidney disorders. It helps with depression and mental fatigue.27,28,29,30

    

22. Water

Simple and Vitally Important

We are made up of 2/3 water. Water is essential to our existence. Water suppresses the appetite naturally and helps the body metabolize fat. Water helps to maintain muscle tone. When the body gets all the water it needs, to function optimally, all body system fluids will perfectly balance.31,32,33

23. Ylang Ylang

Relaxing and Uplifting

It has antispasmodic and anti-inflammatory properties. It is helpful for relieving hypertension. It helps regulate and balance the nervous system. It  is relaxing and uplifting. 34,35

As you can see with ElectiFire you can make positive health investments while increasing your overall energy. I, Jeanne, have found that it not only helps me to have increased stamina throughout the day I am getting a deeper and more restful sleep at night. Kathy Joy has found that it not only sustains her but builds her endurance.

Be sure you are getting plenty of clean water and are nourishing your body well. For complete nutrition consider supplementing with Thunder or FrequenSea  Make sure you exercise your heart and lungs by doing aerobic exercises. And with ElectriFire it is easier to get motivated to exercise your body.